I have a big announcement for you all. If the title wasn’t giveaway enough, here goes.
I have officially decided to start my vlogging career on YouTube! As an avid follower of so many influential YouTube stars, especially in the vegan vlogging community, I have been wanting to make this move for a while.
I kept making excuses as to why it wasn’t the right time, but I thought enough was enough, and just did it. Everyone has gotta start somewhere. Am I right?
For those of you unfamiliar with how vlogging works, I have linked below my personal inspiration.
In short, vlogging is simply blogging, but in video form. I believe it to be more interactive, more creative and overall more impactful.
As much as I love writing and reading blog posts, I know how this day and age works, why BuzzFeed has become the mecca of all insight. People don’t want to read pages of content when they can put in much less effort and stare at a screen to be entertained. I wouldn’t say it’s necessarily a bad thing, but merely a natural, evolutionary shift in media viewing.
I hope to continue with this blog site, and simply intertwine the two platforms. I post a video, I write a corresponding blog post equipped with recipes, discussion, etc. Just consider this an expansion of the CHOWIDO brand.
I present to you my first ever vlog! Enjoy 🙂 I highly encourage you to subscribe to my growing channel, so you can stay up to date with my latest ventures!
Happy Tuesday, or as the world of social media likes to call it, #TransformationTuesday.
This is the elected day of the week where it is deemed socially acceptable to post photos of yourself from the past, maybe next to a more current one if you’re going for the full effect. Often times, you’ll see photos of people from a younger, quirkier age, or within the health/fitness social media community, maybe a darker, heavier time in their lives.
Being the veganista that I am, my mind naturally wanders to the incredible mind, body and spirit transformation that veganism has brought me, a true englightment.
Among all the incredible things this lifestyle has provided me, it has given me gifts of the physical sort. The abundant plant foods I have consumed over the past 2+ years have given me the strength to continue exercising, but also to effortlessly stay lean while eating as much as my heart desires (high-carb, low-fat whole plant foods).
I noticed the biggest difference in my overall body composition right off the bat, within the first few months of altering my lifestyle, but looking back through photos, I realize that the change has been continuous.
Since all animal products are inflammatory foods, immediately going from constant consumption to none at all will have quite a dramatic effect on your whole system. Your body will immediately start running more efficiently without the previous disruption it dealt with prior. For more information on the inflammation animal products cause, check out nutritionfacts.org.
After living a life of 20 years consuming animal products, you better believe it may take at least a couple years to completely detox your body. The changes I may be enduring now I don’t even notice, as I am living in my body all the time, but when I start putting photos together from years past and recently, I’m once again taken back by how powerful this lifestyle is.
To remind you, I did not transition from a conventional unhealthy lifestyle at all, but that of a conventional “healthy diet” with low-fat and lean animal products and daily cardio. I was living my life as healthy as I knew how prior to finding veganism, when sh*t got real.
As I write this post about physical transformation, I must remind you all that veganism is far more than the aesthetic it provides you. Going vegan incomparably benefits your health, the environment and all the living beings of this beautiful planet. It’s a lifestyle that promotes peace, compassion, sustainability and prosperity for all. A true beacon of hope to save the world as we know it.
I’ve compiled a few photos comparing my pre-vegan and vegan self. For reference sake, I went vegan July 5, 2013. Enjoy!
Physical changes not visible in photos:
Softer, clearer skin (face and body)
Softer, stronger hair
Clearer, easily-focused mind (ultimate ADD/ADHD healer)
Higher energy levels
Reduced headaches (used to get them all the time!)
We have all heard that your exterior can say a lot about what’s going on in the inside, and most of the times that is exactly the case. As much as I trust the system by how I look and feel everyday, I wish more than anything I could get a glimpse into what my insides looked like before and what they look like now. Now that would be a real #TransformationTuesday if I’ve ever seen one.